Newsday's Jordan Lauterbach picks five boys indoor track and field athletes and five girls indoor track and field athletes to watch during the 2013-14 season.

Credit: Patrick E. McCarthy

RYAN UDVADIA
Shoreham-Wading River, Senior
Udvadia excels in distance events. He is the defending Suffolk County Small School 3,200 champion, running a 9:26.96 at last year's county championships. |

Credit: Kathleen Malone-Van Dyke

THOMAS SLATTERY
Chaminade, Senior
One of the best distance runners on LI. He is the defending CHSAA Intersectional 3,200 champion. |

Credit: Errol Anderson

MARLON MONTAGUE
St. Anthony's, Senior
One of the strongest sprinters on LI. He is the defending Nassau-Suffolk CHSAA 300 champ, running a 36.80 at the league championship meet last season. |

Credit: Daniel De Mato

BEN BONHURST
Smithtown West, Senior
Bonhurst is the defending Suffolk large-school shot put champion, throwing 57 feet, four inches at the county championships last year. |

Credit: James Escher

PATRICK QUIGLEY
Wantagh, Senior
Quigley won the Nassau Class A 55-meters championship, running a 6.65 last season. He also won the Conference III 55 title in 6.75 seconds. |

Credit: Daniel De Mato

ALEXA KLUEPFEL
Glenn, Senior
Kluepfel won the State Public School Race Walk championship last season in 7:06.26. She finished second in the event at the Small School Suffolk Championships.|

Credit: Pat Orr

TIANA GUEVARA
Miller Place, Senior
The All-LI Cross-Country Runner of the Year. She won the public school state championship in the 1,500 last season, clocking a 4:39.88. |

Credit: Patrick E. McCarthy

ANOINTING ONUOHA
Valley Stream North, Senior
Onuoha is the defending state long jump champion, with an 18-3 1/4 effort in March. |

Credit: Pat Orr

ANISA TOPPIN
Bay Shore, Senior
A versatile athlete who shines in both jumps and sprints. She earned All-American status in the triple jump after flying 39 feet and one-quarter inch at the New Balance Nationals. |

Credit: Joseph D. Sullivan

MELANY BELOT
Kellenberg, Senior
Belot is the returning CHSAA league and Intersectional 55-hurdle champion. She spent the summer and fall training for another event, the triple jump. |

On the latest episode of "Sarra Sounds Off," Newsday's Gregg Sarra talks about Massapequa and Miller Place wrestling teams winning state dual meet championships and Jonathan Ruban takes a look at the undefeated Northport girls basketball team. Credit: Newsday/Steve Pfost, Thomas A. Ferrara, John Paraskevas; Jim Staubitser

Sarra Sounds Off, Ep. 21 Massapequa, Miller Place wrestling champs Newsday's Gregg Sarra talks about Massapequa and Miller Place wrestling teams winning state dual meet championships and Jonathan Ruban takes a look at the undefeated Northport girls basketball team.

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