Plainedge’s Devin Downes pins Brentwood’s Manaen Capellan in 1:00 at 215 pounds to advance to the Division I semifinals. 

On the latest episode of "Sarra Sounds Off," take a lap with the Middle Country athletic director, Jonathan Ruban checks in with the Copiague flag football team and Jared Valluzzi has the plays of the week. Credit: Newsday/Thomas A. Ferrara, Steve Pfost; Morgan Campbell

Sarra Sounds Off, Ep. 31: 'Walk with Joe,' flag football and more On the latest episode of "Sarra Sounds Off," take a lap with the Middle Country athletic director, Jonathan Ruban checks in with the Copiague flag football team and Jared Valluzzi has the plays of the week.

SUBSCRIBE

Unlimited Digital AccessOnly 25¢for 6 months

ACT NOWSALE ENDS SOON | CANCEL ANYTIME