Dr. Paul Pipia, president and CEO of Nassau University Medical...

Dr. Paul Pipia, president and CEO of Nassau University Medical Center, right, and Dr. Anthony Boutin, chairman of the Emergency Department, talk about how Long Islanders can stay safe during the heat advisory. Credit: Daniel Goodrich

With steamy conditions hitting Long Island, officials are urging residents to take extra steps to avoid an emergency-room visit for heat-related illnesses.

Area doctors and local officials encouraged Long Islanders to drink plenty of water and stay indoors as much as possible during the hot, humid weather in the first half of the week. Those who work outdoors especially should stay hydrated and get in the shade when they have a chance, said doctors at Nassau University Medical Center in East Meadow. 

That's exactly what construction worker Antonio Ferreira did Tuesday. The shade proved to be his salvation during his outdoor assignment, he said.

Ferreira was part of a six-man crew that worked from 7 a.m. to 2:45 p.m. removing fencing at Long Island National Cemetery in Pinelawn.

“Most of the time, we got a lot of shade from the trees,” Ferreira said.

To deal with the high temperatures, Ferreira said he drank a gallon of water over the course of his shift and the team worked “a little slower than normal.”

The National Weather Service issued a heat advisory for the New York region from late Tuesday morning to 9 p.m. Wednesday. While the high temperature Wednesday was expected to be in the low 90s , it will feel like between 95 to 104 degrees with the humidity, forecasters said. Temperatures hit a high of 92 at Long Island MacArthur Airport on Tuesday, the weather service said.

Isabella Davis, 8, of Freeport, cools off in the spray...

Isabella Davis, 8, of Freeport, cools off in the spray park at Eisenhower Park in East Meadow on Monday. Credit: Danielle Silverman

An air quality advisory was issued on Long Island for  Tuesday and Wednesday as well.

Officials at Nassau University Medical Center said Tuesday that residents should know the warning signs of heat stroke — which can include dizziness, lightheadedness, nausea or vomiting.

Doctors at the hospital said they typically see an increase in elderly and young patients who are nauseous or vomiting during extreme heat. In the most severe cases, doctors said patients will have slurred speech and impaired cognitive function.

Dr. Paul Pipia, president and CEO of Nassau University Medical Center, said residents should stay indoors when possible. Air conditioning is important, Pipia said, adding that electric fans may not be helpful on days when the humidity is high because they recirculate hot air.

Those without air conditioners can visit public places such as malls or libraries to keep cool, officials said.

“Even if you go for a couple of hours, that will help bring your body temperature down and save you,” Pipia said.

Pipia and Dr. Anthony Boutin, chairman of the hospital’s emergency department, advised people to stay hydrated with water and to avoid alcohol and drinks high in caffeine as they can contribute to dehydration. 

People at highest risk during these weather conditions are infants, children younger than 5, people 65 and older, and those with medical conditions that would leave them compromised, Pipia said.

Long Islanders should check on high-risk residents at least twice a day, Pipia added. 

Pets should have plenty of shade and water as well, Riverhead Town officials said in a statement.

The sweltering conditions come courtesy of the Bermuda High, the semi-permanent area of high pressure over the North Atlantic, according to the weather service. It's now positioned to draw up moist, tropical air from the tropics, and as of Tuesday “remains in control of the weather across the tristate,” the weather service said Tuesday. 

Residents will get a bit of a break from the heat later in the week. Thursday was expected to be a few degrees cooler, with chances of showers and thunderstorms entering the picture through Friday, which sees a nice drop in temperatures with highs in the mid-70s.

With Patricia Kitchen

Tips for surviving the heat:

  • Stay out of the heat. If possible, stay inside an air-conditioned place, whether it’s a home, an indoor shopping mall or a cooling center, for example.
  • Never leave anyone or any pets in a closed vehicle, even for a few minutes.
  • Drink plenty of fluids, but avoid alcohol, caffeine and drinks that contain lots of sugar.
  • Be in touch with your doctor. If your health care provider limits the amount of water you drink or you are thinking about taking salt tablets, discuss with your physician first.
  • Keep a close eye on the elderly, infants, young children and others at higher risk for heat-related illnesses. Make sure they drink plenty of liquids and stay out of the sun.
  • Stay cool. Wearing loosefitting and light-colored clothing and take a cool bath or shower to cool your body temperature.
  • If you have to be outside, stay in the shade and limit outdoor activity to when it is cooler: early morning or later in the evening.
  • Wear a hat, sunglasses and sunscreen outdoors.
  • Use fans to help bring down temperatures, even if you have air conditioning.
  • Keep shades and blinds drawn to keep out the sun’s heat. Keep pets in a cool place and give them plenty of water.
  • Cut down on exercise, but try to rest often and stay hydrated if you must exercise. 

Sources: Nassau County Executive’s Office, Nassau University Medical Center, PSEG Long Island

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