A true snack portion should be 150 to 200 calories
What many people consider a "snack" - an energy bar, part of a bag of chips, or side order at a fast-food restaurant - might just have 400 calories or more.
A true snack, says Melanie Douglass, a registered dietitian based in Salt Lake City, is about 150 to 200 calories.
Here are several of Douglass' healthful suggestions:
For more protein, also eat a serving of nuts, sliced turkey, or a low-fat yogurt with less than 20 grams of sugar in an 8-ounce serving.
'A million years isn't enough' NewsdayTV goes behind the scenes of the day Rex Heuermann was sentenced for the Gilgo killings.
'A million years isn't enough' NewsdayTV goes behind the scenes of the day Rex Heuermann was sentenced for the Gilgo killings.
