Book Nook: 'Small Change' adds up
THE SMALL CHANGE DIET: 10 Steps to a Thinner, Healthier You Credit: Handout
It's ... New Year's resolution time! Have you gone on a new diet yet?
You'd do well to pick up this little book by Gans, a registered dietitian in private practice in Manhattan (she's also an East Hamptonite), who suggests that you change small habits, one at a time.
Crash dieters often forget, she writes, that "To lose weight, you must eat normally."
Out East Show: Westhampton Beach Brew & Grille, Hallockville Museum Farm Bees, North Fork Foodie Tour, Southampton Animal Shelter Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
Out East Show: Westhampton Beach Brew & Grille, Hallockville Museum Farm Bees, North Fork Foodie Tour, Southampton Animal Shelter Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
