Book Nook: 'The Women's Health Diet'
THE WOMEN'S HEALTH DIET: 27 Days to Sculpted Abs, Hotter Curves & A Sexier, Healthier You!, by Stephen Perrine, with Leah Flickinger and the Editors of Women's Health. Rodale, 312 pp., $25.99. Credit: Handout
THE WOMEN'S HEALTH DIET: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!, by Stephen Perrine, with Leah Flickinger and the editors of Women's Health. Rodale, 312 pp., $25.99.
If you think 27 days is just too long to get to "a sexier, healthier you!," you'll find "10 Tips That Can Change Your Life in 10 Seconds Or Less" -- in the introduction, no less. Then, see scattered "hot tips" and "Super-Quick Health Fixes" (like snacking on nuts or some avocado before a meal or drinking chocolate milk after a workout). Sign me up.
Sarra Sounds Off, Season 3, Ep. 6: Top football teams in action and soccer playoffs roundup Gregg Sarra sounds off on Farmingdale vs. Massapequa and the battle between Longwood and Floyd, plus Michael Sicoli recaps some of the playoff soccer games, an update on the high school fantasy football standings and the plays of the week.
Sarra Sounds Off, Season 3, Ep. 6: Top football teams in action and soccer playoffs roundup Gregg Sarra sounds off on Farmingdale vs. Massapequa and the battle between Longwood and Floyd, plus Michael Sicoli recaps some of the playoff soccer games, an update on the high school fantasy football standings and the plays of the week.
