Health Tip: Aging Well
Living a healthy lifestyle is one of the best things you can do to stay healthier as you age.
The Cleveland Clinic suggests how to promote healthy aging:
- Don't smoke, and stick to a limit of one alcoholic drink per 24 hours.
- Get regular exercise, including aerobic, balance and strength-training activities.
- Maintain a healthy body weight.
- See your doctor regularly.
- If possible, avoid medications that may make you feel confused.
25 years later: Remembering 9/11 ... Gilgo killer disciplined for synthetic drug ... Suspect in stabbing death shot by police ... Picture This: When NY, America rose from 9/11
25 years later: Remembering 9/11 ... Gilgo killer disciplined for synthetic drug ... Suspect in stabbing death shot by police ... Picture This: When NY, America rose from 9/11
