Health Tip: Aging Well

Living a healthy lifestyle is one of the best things you can do to stay healthier as you age.

The Cleveland Clinic suggests how to promote healthy aging:

• Don't smoke, and stick to a limit of one alcoholic drink per 24 hours.
• Get regular exercise, including aerobic, balance and strength-training activities.
• Maintain a healthy body weight.
• See your doctor regularly.
• If possible, avoid medications that may make you feel confused.