Health Tip: Avoid Weight Gain While Quitting Smoking
Gaining weight is a common side effect while you're trying to quit smoking, but there are things you can do to avoid putting on pounds.
The Weight-Control Information Network offers these tips:
- Get plenty of regular exercise.
- Eat a healthy diet.
- Limit snacks and alcohol.
- Ask your doctor about using medication to help control cravings.
Gen Z's first time voters ... Shopping in Sea Cliff ... Get the latest news and more great videos at NewsdayTV
Gen Z's first time voters ... Shopping in Sea Cliff ... Get the latest news and more great videos at NewsdayTV