When fitting a child's feet for a pair of shoes, following some simple guidelines can help ensure the best fit.

The American Podiatric Medical Association offers this advice:

  • Test the heel to make sure it's stiff. Squeeze on both sides and make sure the shoe doesn't collapse.
  • Make sure the sole is flexible and not too stiff, and bends appropriately with your child's foot.
  • Make sure the shoe has a firm, rigid middle and doesn't twist in the middle if you turn it.
On the latest episode of "Sarra Sounds Off," Newsday's Gregg Sarra talks about Massapequa and Miller Place wrestling teams winning state dual meet championships and Jonathan Ruban takes a look at the undefeated Northport girls basketball team. Credit: Newsday/Steve Pfost, Thomas A. Ferrara, John Paraskevas; Jim Staubitser

Sarra Sounds Off, Ep. 21 Massapequa, Miller Place wrestling champs Newsday's Gregg Sarra talks about Massapequa and Miller Place wrestling teams winning state dual meet championships and Jonathan Ruban takes a look at the undefeated Northport girls basketball team.

On the latest episode of "Sarra Sounds Off," Newsday's Gregg Sarra talks about Massapequa and Miller Place wrestling teams winning state dual meet championships and Jonathan Ruban takes a look at the undefeated Northport girls basketball team. Credit: Newsday/Steve Pfost, Thomas A. Ferrara, John Paraskevas; Jim Staubitser

Sarra Sounds Off, Ep. 21 Massapequa, Miller Place wrestling champs Newsday's Gregg Sarra talks about Massapequa and Miller Place wrestling teams winning state dual meet championships and Jonathan Ruban takes a look at the undefeated Northport girls basketball team.

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