Using the right toothbrush can help you care for your teeth and gums. But it's also important to make sure it's properly cleaned.

The Mouthhealthy.org website offers these suggestions:

  • Both electric and manual toothbrushes can clean teeth well, so choose what is easiest for you.
  • Make sure the toothbrush's shape and size fit comfortably in your mouth.
  • After brushing, rinse your toothbrush thoroughly under running water to wash away debris.
  • Place the toothbrush in an upright position and allow it to air dry. Don't put it inside a container or cover it.
  • Replace your toothbrush every three to four months, or sooner if bristles appear frayed.
NewsdayTV's Doug Geed visits two wineries and a fish market, and then it's time for holiday cheer, with a visit to a bakery and poinsettia greenhouses. Credit: Randee Dadonna

Out East with Doug Geed: Wine harvests, a fish market, baked treats and poinsettias NewsdayTV's Doug Geed visits two wineries and a fish market, and then it's time for holiday cheer, with a visit to a bakery and poinsettia greenhouses.

NewsdayTV's Doug Geed visits two wineries and a fish market, and then it's time for holiday cheer, with a visit to a bakery and poinsettia greenhouses. Credit: Randee Dadonna

Out East with Doug Geed: Wine harvests, a fish market, baked treats and poinsettias NewsdayTV's Doug Geed visits two wineries and a fish market, and then it's time for holiday cheer, with a visit to a bakery and poinsettia greenhouses.

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