Health Tip: Commit to Losing Weight
Losing weight takes a plan, goals, desire and a firm commitment to succeed.
The U.S. Centers for Disease Control and Prevention offer these suggestions:
- Make the decision that you are going to lose weight and change your lifestyle.
- Write out and sign a contract to yourself.
- Write down the steps of your commitment, including how much weight you want to lose, dietary plans, weight loss goal dates, and a plan for regular exercise.
- Write down the reasons why you want to lose weight. Post them in a visible spot as a reminder.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
