Health Tip: Considering High-Intensity Interval Training?
High-intensity interval training (HIIT) combines short periods of intense exercise with recovery periods.
The American Council on Exercise says benefits of HIIT workouts include:
- Improved aerobic and anaerobic fitness.
- Improved insulin sensitivity and fasting glucose.
- Decrease in belly fat and subcutaneous fat just under the skin.
- Improved cardiovascular function.
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Wild weather on LI ... Deported LI bagel store manager speaks out ... Top holiday movies to see ... Visiting one of LI's best pizzerias ... Get the latest news and more great videos at NewsdayTV
