Health Tip: Cook With Lean Dairy Products
To cut down on fat and calories without sacrificing dietary calcium, experts say you should cook with low-fat or fat-free dairy products.
The Joslin Diabetes Center mentions these examples:
- Choose low-fat or nonfat yogurt, low-fat cheese and skim or low-fat milk.
- When creating a cream sauce, use evaporated skim milk.
- Flavor your coffee with fat-free half-and-half.
- Instead of butter, use a bit of trans-fat-free margarine.
'It's personal to me' The law would require businesses to have proper state licensing, prove that their employees are paid and ban staff from living at the spas or sleeping there overnight. Repeat offenders could face penalties up to $25,000. NewsdayTV's Shari Einhorn has more.
'It's personal to me' The law would require businesses to have proper state licensing, prove that their employees are paid and ban staff from living at the spas or sleeping there overnight. Repeat offenders could face penalties up to $25,000. NewsdayTV's Shari Einhorn has more.
