Health Tip: Coping With Neck Pain
An injury or sleeping the wrong way can lead to a major pain in the neck.
The American College of Rheumatology suggests these ways to ease neck pain:
- Stay as mobile as possible, and limit the use of a neck brace. Avoid regular exercise, but try to move the neck gradually and slowly in all directions.
- Stretch neck muscles during a shower with the heated water running over your neck.
- Within 48 hours of noticing neck pain, apply ice up to 10 minutes at a time. After 48 hours, apply heat.
- Take an over-the-counter pain reliever, such as acetaminophen or an NSAID.
- Consider massage therapy for chronic neck pain.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
