Circuit training workouts involve moving between a number of cardio and strengthening exercise areas without resting. Proponents say these workouts burn calories quickly and help fight boredom.

The American Council on Exercise offers these suggestions for creating a circuit training workout:

  • Run up and down stairs or the driveway, jump rope, then use your home exercise equipment.
  • For strengthening, perform exercises such as pushups, lunges and planks.
  • At the park, alternate between running, walking and biking, and mix in squats, push-ups and dips using a tree, boulder or park bench.
NewsdayTV goes behind the scenes of the Gilgo Beach investigation, revealing the shocking findings in the year since the arrest of Rex Heuermann. NewsdayTV's Ken Buffa reports.

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