Health Tip: Don't Think of Exercise as a Chore
If you think of exercise as a chore that you have to do, it can be more difficult to stick with it.
The Weight-Control Information Network offers these suggestions for making exercise fun:
- Figure out which fitness activities you enjoy most, and incorporate them into your exercise routine. Try to vary the routine so you don't become bored.
- Walk with a friend or family member, or sign up together for an exercise class.
- Build a community or backyard garden, and work in it regularly.
- Exercise in short spurts, such as three 10-minute walks.
- If you are concerned about exercising outdoors for safety reasons, join a local gym.
Sarra Sounds Off, Season 3, Ep 5: Top football teams in action and Nassau soccer playoff picks Gregg Sarra sounds off on Wantagh vs. Bethpage and Ward Melville vs Sachem North, plus Michaeil Sicoli has his Nassau soccer picks, an update on the high school fantasy football standings and the plays of the week.
Sarra Sounds Off, Season 3, Ep 5: Top football teams in action and Nassau soccer playoff picks Gregg Sarra sounds off on Wantagh vs. Bethpage and Ward Melville vs Sachem North, plus Michaeil Sicoli has his Nassau soccer picks, an update on the high school fantasy football standings and the plays of the week.
