Health Tip: Don't Think of Exercise as a Chore
The Weight-Control Information Network offers these suggestions for making exercise fun:
- Figure out which fitness activities you enjoy most, and incorporate them into your exercise routine. Try to vary the routine so you don't become bored.
- Walk with a friend or family member, or sign up together for an exercise class.
- Build a community or backyard garden, and work in it regularly.
- Exercise in short spurts, such as three 10-minute walks.
- If you are concerned about exercising outdoors for safety reasons, join a local gym.
'Democrats say this is a misuse of taxpayer funds' Nassau Republicans awarded over $1 million in taxpayer-funded legal contracts to the one-man law firm of Sheharyar Ali, a longtime GOP ally. Ali's father is an adviser to Nassau County Executive Bruce Blakeman. NewsdayTV's Ken Buffa and Newsday Nassau County politics reporter Bahar Ostadan have the story.
'Democrats say this is a misuse of taxpayer funds' Nassau Republicans awarded over $1 million in taxpayer-funded legal contracts to the one-man law firm of Sheharyar Ali, a longtime GOP ally. Ali's father is an adviser to Nassau County Executive Bruce Blakeman. NewsdayTV's Ken Buffa and Newsday Nassau County politics reporter Bahar Ostadan have the story.
