Health Tip: Dressing for Fitness Success
The Weight-loss Information Network offers these tips:
- Make sure your shirts are loosely fitting and lightweight.
- Choose fabrics that pull sweat away from your skin.
- Never wear plastic or rubber clothing, which could lead to overheating.
- Women should don a supportive sports bra, and everyone should wear a supportive pair of athletic shoes.
- If you're exercising outdoors in hot weather, wear a wide-brimmed hat. In winter, stay warm with a knit hat.
- Wear spandex shorts or tights that prevent chafing of the thighs.
Sarra Sounds Off, Season 3, Ep 2: Garden City vs. Massapequa, fantasy update and plays of the week Gregg Sarra sounds off on the hype of the Garden City vs. Massapequa matchup, plus Tess Ferguson at Floyd girls tennis with the Van Cott twins, the plays of the week and a high school fantasy football update on the latest epsiode of Sarra Sounds Off.
Sarra Sounds Off, Season 3, Ep 2: Garden City vs. Massapequa, fantasy update and plays of the week Gregg Sarra sounds off on the hype of the Garden City vs. Massapequa matchup, plus Tess Ferguson at Floyd girls tennis with the Van Cott twins, the plays of the week and a high school fantasy football update on the latest epsiode of Sarra Sounds Off.
