Drinking fluids regularly when the weather is hot can help prevent dehydration.

The American Heart Association offers these suggestions for dealing with the heat:

  • If you are exercising outdoors or have a chronic health condition, you should drink extra fluids.
  • If you tend to sweat heavily, drink extra fluids.
  • Don't wait to drink until you feel thirsty, which may mean you're already dehydrated.
  • Pale urine indicates that you are well hydrated, while darker urine suggests you need more fluids.
A Newsday review turned up half a dozen instances of unidentified remains found on LI in the early '90s — a period when the admitted serial killer began committing murders. NewsdayTV’s Shari Einhorn hosts a discussion with Suffolk County District Attorney Ray Tierney and Newsday criminal justice reporter Anthony DeStefano.  Credit: Newsday Studios; News12/ Pool. Photo Credit: Newsday/ James Carbone; Suffolk County District Attorney; North Shore High School

'We treat each of these cases individually' A Newsday review turned up half a dozen instances of unidentified remains found on LI in the early '90s — a period when the admitted serial killer began committing murders. NewsdayTV's Shari Einhorn hosts a discussion with Suffolk County District Attorney Ray Tierney and Newsday criminal justice reporter Anthony DeStefano.

A Newsday review turned up half a dozen instances of unidentified remains found on LI in the early '90s — a period when the admitted serial killer began committing murders. NewsdayTV’s Shari Einhorn hosts a discussion with Suffolk County District Attorney Ray Tierney and Newsday criminal justice reporter Anthony DeStefano.  Credit: Newsday Studios; News12/ Pool. Photo Credit: Newsday/ James Carbone; Suffolk County District Attorney; North Shore High School

'We treat each of these cases individually' A Newsday review turned up half a dozen instances of unidentified remains found on LI in the early '90s — a period when the admitted serial killer began committing murders. NewsdayTV's Shari Einhorn hosts a discussion with Suffolk County District Attorney Ray Tierney and Newsday criminal justice reporter Anthony DeStefano.

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