Health Tip: Easing Headache Pain

Headache symptoms vary, from a sharp pain to a dull throb. Remedies to treat these symptoms are similarly numerous.

The American Academy of Family Physicians offers these suggestions for managing and preventing headaches:

• Apply an ice pack or a heat wrap to your head or neck.
• Take a hot shower.
• Take a break from anything stressful.
• Don't skip breakfast or any other meals.
• Get plenty of regular exercise.
• Follow a consistent sleep schedule.