Health Tip: Easing Headache Pain
Headache symptoms vary, from a sharp pain to a dull throb. Remedies to treat these symptoms are similarly numerous.
The American Academy of Family Physicians offers these suggestions for managing and preventing headaches:
- Apply an ice pack or a heat wrap to your head or neck.
- Take a hot shower.
- Take a break from anything stressful.
- Don't skip breakfast or any other meals.
- Get plenty of regular exercise.
- Follow a consistent sleep schedule.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
