Health Tip: Easing Headache Pain
The American Academy of Family Physicians offers these suggestions for managing and preventing headaches:
- Apply an ice pack or a heat wrap to your head or neck.
- Take a hot shower.
- Take a break from anything stressful.
- Don't skip breakfast or any other meals.
- Get plenty of regular exercise.
- Follow a consistent sleep schedule.
Sarra Sounds Off, Ep. 17: Olympics a possibility for Long Beach wrestler? On the latest episode of "Sarra Sounds Off," Newsday's Gregg Sarra talks with Long Beach wrestler Dunia Sibomana-Rodriguez about pursuing a third state title and possibly competing in the Olympics in 2028, plus Jared Valluzzi has the plays of the week.
Sarra Sounds Off, Ep. 17: Olympics a possibility for Long Beach wrestler? On the latest episode of "Sarra Sounds Off," Newsday's Gregg Sarra talks with Long Beach wrestler Dunia Sibomana-Rodriguez about pursuing a third state title and possibly competing in the Olympics in 2028, plus Jared Valluzzi has the plays of the week.
