Health Tip: Easing Muscle Soreness
Pushing yourself during a workout can lead to sore muscles, as their fibers may develop tiny tears.
The American Academy of Family Physicians suggests these possible remedies:
- Gently stretch the muscles.
- Treat your muscles to a gentle massage.
- Apply ice to help minimize inflammation.
- Apply heat to increase blood flow.
- Allow your muscles to rest.
- Take a non-steroidal anti-inflammatory drug (NSAID) or a different type of over-the-counter pain medication.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
