Health Tip: Eat Breakfast
Considering skipping breakfast?
Bad idea, warns the Academy of Nutrition and Dietetics. Here's why the meal is so important:
- Eating a healthy breakfast can boost a child's performance in school, and help improve behavior.
- A balanced breakfast can help promote a healthy body weight.
- Skipping breakfast can leave the brain and body lagging throughout the day.
- A healthy breakfast is particularly important for the health and well-being of children and teens.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
