Health Tip: Eat Well, But Start Simple

Following a healthy eating plan may feel overwhelming, but starting with small changes can make it a more realistic goal.

The Weight-Loss Information Network offers this advice:

• Eat breakfast each day.
• Each time you fill your plate, make sure half contains vegetables and fruit.
• Opt for fat-free or low-fat dairy products.
• Choose whole grains more often than refined grains. Examples of whole grains include oatmeal, whole-wheat pasta and brown rice.
• Limit consumption of candy, cookies and drinks high in sugar.