Health Tip: Enjoy a Nap

If you think a short nap may be just what you need to you get through the day, you may be right.

The National Sleep Foundation mentions these potential benefits of taking a short nap:

• Improved alertness and performance.
• Fewer accidents and mistakes.
• Improved symptoms among people with narcolepsy.
• A psychological boost to help you feel rejuvenated and relaxed.