Health Tip: Enjoy a Nap
If you think a short nap may be just what you need to you get through the day, you may be right.
The National Sleep Foundation mentions these potential benefits of taking a short nap:
- Improved alertness and performance.
- Fewer accidents and mistakes.
- Improved symptoms among people with narcolepsy.
- A psychological boost to help you feel rejuvenated and relaxed.
Get ready for sun and fun with NewsdayTV's summer FunBook special! From celebrating America's 250th birthday to a new ride at Adventureland, NewsdayTV's Elisa DiStefano and Newsday lifestyle editor Meghan Giannotta have your inside look at Newsday's summer FunBook.
Get ready for sun and fun with NewsdayTV's summer FunBook special! From celebrating America's 250th birthday to a new ride at Adventureland, NewsdayTV's Elisa DiStefano and Newsday lifestyle editor Meghan Giannotta have your inside look at Newsday's summer FunBook.
