Health Tip: Enjoy a Post-Run Snack
Running burns a lot of calories and energy, so it's important to refuel with a healthy snack.
The Academy of Nutrition and Dietetics mentions these alternatives:
- Plan to eat a mini-meal of proteins and carbohydrates after your run.
- Drink an 8 oz. serving of low-fat chocolate milk.
- Make your own trail mix with pretzels, cereal, soybeans and dried fruit.
- Have a wrap or sandwich with peanut butter and jelly.
- Snack on a protein and carbohydrate energy bar.
- Munch on a small serving of pretzels with nuts, or pita with hummus.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
