Health Tip: Enjoy Your Coffee, But ...

Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.

The Academy of Nutrition and Dietetics offers this advice when it comes to drinking coffee:

• Beware of additives or "designer" coffee drinks.
• Opt for a fat-free milk latte, which will limit added calories and fat.
• Skip the sugar. Add flavor to your coffee with cinnamon or vanilla powder.
• Limit yourself to no more than three 8-ounce servings of coffee per day.