Health Tip: Enjoying Dried Fruit
Dried fruit is a versatile, tasty and budget-friendly way to include fruit in your daily diet.
The Academy of Nutrition and Dietetics suggests how to choose dried fruit:
- Pay attention to serving size. Dried fruit is nutrient-rich, but serving sizes typically are small.
- Make sure the product does not contain added sugar.
- If you have a sulfites allergy, read the product label to make sure the fruit doesn't contain any.
- Eat a handful of dried fruit as a snack. Or sprinkle on a salad, cereal, pancakes or include with a favorite bread recipe.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
