Your digestive system plays a key role in your overall health.

To keep it running smoothly, the University of Michigan Health System offers these suggestions:

  • Adhere to a regular eating schedule each day, and keep portion sizes similar for each meal.
  • Eat breakfast every morning.
  • Maintain a healthy diet rich in both soluble and insoluble fibers.
  • Limit caffeine, but do drink plenty of decaffeinated beverages.
  • Get exercise each day, preferably at the same time.
People on Long Island share their thoughts on President Joe Biden's decision to drop out of the 2024 election and the possibility of Vice President Kamala Harris becoming the Democratic nominee. Credit: Newsday/Kendall Rodriguez; Jeff Bachner; File Footage

'I think it's the best for the country' People on Long Island share their thoughts on President Joe Biden's decision to drop out of the 2024 election and the possibility of Vice President Kamala Harris becoming the Democratic nominee.

People on Long Island share their thoughts on President Joe Biden's decision to drop out of the 2024 election and the possibility of Vice President Kamala Harris becoming the Democratic nominee. Credit: Newsday/Kendall Rodriguez; Jeff Bachner; File Footage

'I think it's the best for the country' People on Long Island share their thoughts on President Joe Biden's decision to drop out of the 2024 election and the possibility of Vice President Kamala Harris becoming the Democratic nominee.

Latest videos

YOU'VE BEEN SELECTED

FOR OUR BEST OFFER ONLY 25¢ for 5 months

Unlimited Digital Access.

cancel anytime.