Health Tip: Exercise in Cold Weather
Before you head out into the cold to exercise, make sure you're wearing enough layers.
The American Council on Exercise offers these suggestions:
- Wear a hat to help your body retain heat.
- Wear clothing that helps trap air but pulls moisture away from the body.
- Avoid materials made of tightly woven fabrics or heavy cotton.
- Keep your hands and feet warm with gloves and socks.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
