Health Tip: Exercising After Breast Cancer
The American Council on Exercise offers this advice:
- Before starting exercise, talk to your doctor about any limitations, restrictions, precautions or recommended fitness activities.
- Consider working with a professional fitness instructor or physical therapist who has experience with breast cancer survivors.
- Start out slowly, even if you were active before your treatment.
- Give yourself time to rest between exercise periods, and see your doctor if you have any problems.
- Seek support from other breast cancer survivors.
'Democrats say this is a misuse of taxpayer funds' Nassau Republicans awarded over $1 million in taxpayer-funded legal contracts to the one-man law firm of Sheharyar Ali, a longtime GOP ally. Ali's father is an adviser to Nassau County Executive Bruce Blakeman. NewsdayTV's Ken Buffa and Newsday Nassau County politics reporter Bahar Ostadan have the story.
'Democrats say this is a misuse of taxpayer funds' Nassau Republicans awarded over $1 million in taxpayer-funded legal contracts to the one-man law firm of Sheharyar Ali, a longtime GOP ally. Ali's father is an adviser to Nassau County Executive Bruce Blakeman. NewsdayTV's Ken Buffa and Newsday Nassau County politics reporter Bahar Ostadan have the story.
