Health Tip: Fight Stress

Healthy habits can help combat stress, and keep you mentally and physically healthier.

The American Heart Association suggests how to battle stress:

• Maintain good relationships, and talk regularly with friends and family.
• Get some physical activity every day.
• Accept that there are some things you cannot change.
• Break any bad habits.
• Give back to others.
• Try not to worry so much.
• Get plenty of sleep.
• Stay as organized as possible.