Health Tip: Frame of Mind Key to Losing Weight

Losing weight is a challenge, but approaching it with the right frame of mind can help you succeed.

The Academy of Nutrition and Dietetics suggests how to prepare for losing weight:

• Focus on taking in enough food and drink to meet -- not exceed -- your body's caloric needs.
• Take time to plan meals and snacks to help you make better choices.
• Keep a record of your food intake and calories to help you stay on track.
• Focus on getting more exercise.
• Restrict calories you consume from added fats and sugars.
• Stick to small portion sizes, particularly for high-calorie foods.
• Eat at home more often; when you do eat out, make healthier choices.