Health Tip: Get Enough Calcium
Calcium is essential for strong, healthy bones. And there are plenty of nutritious food sources to choose from.
The American Academy of Orthopaedic Surgeons suggests these calcium-rich foods:
- Leafy green veggies, including kale, bok choy and broccoli.
- Soft-bone fish, such as sardines and salmon.
- Tofu.
- Grains, many breads and pastas.
- Calcium-fortified beverages and cereals.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
