Health Tip: Get Fit With a Buddy
If you're toning up or striving to lose a few extra pounds, working out with a partner or friend can make the job easier and more fun.
The American Council on Exercise offers these suggestions:
- Have a heart-to-heart conversation with a loved one or friend, explaining your goals and asking for help.
- Find someone to encourage you in all areas of your life, to applaud your efforts and to motivate you.
- Join a support group if you need support outside your circle of friends and loved ones.
- If someone is standing in your way, discuss your plan and be prepared to handle any challenges.
'The strategy that I'm seeing ... is very chaotic' A Newsday review of court records sheds new light on ICE's Long Island operation and where it's happening. NewsdayTV's Ken Buffa, Shari Einhorn, investigative reporter Josefa Velásquez and attorney Reuben Kerben break it down.
'The strategy that I'm seeing ... is very chaotic' A Newsday review of court records sheds new light on ICE's Long Island operation and where it's happening. NewsdayTV's Ken Buffa, Shari Einhorn, investigative reporter Josefa Velásquez and attorney Reuben Kerben break it down.
