Health Tip: Get Physical Activity
Hitting the gym or going for a run are great ways to exercise, but there are lots of other ways to burn calories.
The Weight-loss Information Network suggests how to get more physical activity each day:
- Aerobic exercises, such as biking, jogging, swimming or walking.
- Strength training exercises, by using weight machines or by doing crunches, push-ups or using free weights.
- Play a sport, such as racquetball, golf, tennis or basketball.
- Household chores, such as mowing the lawn, washing the car or walking up and down stairs.
'The strategy that I'm seeing ... is very chaotic' A Newsday review of court records sheds new light on ICE's Long Island operation and where it's happening. NewsdayTV's Ken Buffa, Shari Einhorn, investigative reporter Josefa Velásquez and attorney Reuben Kerben break it down.
'The strategy that I'm seeing ... is very chaotic' A Newsday review of court records sheds new light on ICE's Long Island operation and where it's happening. NewsdayTV's Ken Buffa, Shari Einhorn, investigative reporter Josefa Velásquez and attorney Reuben Kerben break it down.
