Health Tip: Get Protein From Veggies
Veggies can be a healthier protein alternative to meat.
The Academy of Nutrition and Dietetics says plant-based foods that are a good source of protein include:
- Lentils and beans, which are also rich in vitamins and minerals while low in fat and cholesterol.
- Tofu, tempeh and other soy products.
- Quinoa.
- Nuts and seeds.
- Broccoli and spinach.
Sarra Sounds Off, Ep. 15: LI's top basketball players On the latest episode of "Sarra Sounds Off," Newsday's Gregg Sarra and Matt Lindsay take a look top boys and girls basketball players on Long Island.
Sarra Sounds Off, Ep. 15: LI's top basketball players On the latest episode of "Sarra Sounds Off," Newsday's Gregg Sarra and Matt Lindsay take a look top boys and girls basketball players on Long Island.
