Health Tip: Get Protein From Veggies
Veggies can be a healthier protein alternative to meat.
The Academy of Nutrition and Dietetics says plant-based foods that are a good source of protein include:
- Lentils and beans, which are also rich in vitamins and minerals while low in fat and cholesterol.
- Tofu, tempeh and other soy products.
- Quinoa.
- Nuts and seeds.
- Broccoli and spinach.
Get ready for sun and fun with NewsdayTV's summer FunBook special! From celebrating America's 250th birthday to a new ride at Adventureland, NewsdayTV's Elisa DiStefano and Newsday lifestyle editor Meghan Giannotta have your inside look at Newsday's summer FunBook.
Get ready for sun and fun with NewsdayTV's summer FunBook special! From celebrating America's 250th birthday to a new ride at Adventureland, NewsdayTV's Elisa DiStefano and Newsday lifestyle editor Meghan Giannotta have your inside look at Newsday's summer FunBook.
