Health Tip: Get Protein From Veggies

Veggies can be a healthier protein alternative to meat.

The Academy of Nutrition and Dietetics says plant-based foods that are a good source of protein include:

• Lentils and beans, which are also rich in vitamins and minerals while low in fat and cholesterol.
• Tofu, tempeh and other soy products.
• Quinoa.
• Nuts and seeds.
• Broccoli and spinach.