Health Tip: Handle Emotions in a Healthy Way
Everyone is emotional at one time or another. But you can manage your emotions in a healthy way.
The American Academy of Family Physicians offers these suggestions:
- Don't get carried away by a powerful emotion. Instead, stop and think before you act or speak.
- Make time for things that make you happy, and stay focused on the positive things in your life.
- Avoid drugs and alcohol, get regular exercise and plenty of sleep, and eat a nutritious diet.
'I've never seen fire sitting on the water' Three Newsday photographers talk to NewsdayTV's Macy Egeland about covering the tragic crash of TWA Flight 800 in 1996.
'I've never seen fire sitting on the water' Three Newsday photographers talk to NewsdayTV's Macy Egeland about covering the tragic crash of TWA Flight 800 in 1996.
