Health Tip: Handle Emotions in a Healthy Way
Everyone is emotional at one time or another. But you can manage your emotions in a healthy way.
The American Academy of Family Physicians offers these suggestions:
- Don't get carried away by a powerful emotion. Instead, stop and think before you act or speak.
- Make time for things that make you happy, and stay focused on the positive things in your life.
- Avoid drugs and alcohol, get regular exercise and plenty of sleep, and eat a nutritious diet.
'That's a shame' Port Jefferson and Amityville are dropping their varsity football programs for the 2026 season. Newsday's High School Sports Editor Gregg Sarra reports.
'That's a shame' Port Jefferson and Amityville are dropping their varsity football programs for the 2026 season. Newsday's High School Sports Editor Gregg Sarra reports.
