Health Tip: Handle Stress in a Healthy Way
Everyone has stress, but there's a right way and a wrong way to deal with it.
The American Heart Association says you may not be handling stress well if you:
- Eat, smoke or drink alcohol to help yourself cope.
- Eat and speak very quickly.
- Move constantly without accomplishing much.
- Work too much.
- Repeatedly put off important tasks.
- Sleep too much or too little.
- Try to do too many things at the same time.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
