Health Tip: If You Have Braces

Eating healthy is especially important when you have braces. That means avoiding sugary foods, which could lead to plaque build-up and tooth decay.

The American Dental Association's website offers this additional advice for people who wear braces:

• Don't eat corn on the cob, popcorn and whole apples.
• Avoid sticky foods, such as chewing gum and chewy candies.
• Eat a nutritious, balanced diet.
• Practice good oral hygiene and ask your orthodontist or dentist about any other foods you should avoid.