Health Tip: If You're Inline Skating
Inline skating can be great exercise and a lot of fun. But when you're on a roll and it's time to slow down, make sure you know how to brake safely.
The American Council on Exercise mentions these suggestions:
- Keep arms in front of you, knees and legs relaxed, posture upright and roll slowly forward on both feet.
- Holding that posture, stagger (scissor) your right foot in front of your left foot a few inches.
- With feet in the scissor position, lift your right toe until you feel the brake engage.
- Keep ankles and knees flexed and stay relaxed, and slowly come to a stop. It probably will take at least a few feet.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
