Health Tip: Incorporating Flexibility Training
Flexibility training, such as stretching, is an often-ignored type of exercise designed to improve the body's range of motion.
The American Council on Exercise says benefits of flexibility training may include:
- Better posture and improved freedom of movement.
- Improved relaxation, both mentally and physically.
- Reduced muscle soreness and tension.
- Lower risk of injury.
NewsdayTV's ultimate holiday shopping show With everything from shopping small to the hottest gifts, even where to eat while you are on a mall marathon, NewsdayTV's Elisa DiStefano and Newsday deputy lifestyle editor Meghan Giannotta have it covered.
NewsdayTV's ultimate holiday shopping show With everything from shopping small to the hottest gifts, even where to eat while you are on a mall marathon, NewsdayTV's Elisa DiStefano and Newsday deputy lifestyle editor Meghan Giannotta have it covered.
