Health Tip: Keep a Food Diary
The Weight-loss Information Network says you should write down, in a computer, smartphone or journal:
- Everything you ate and drank.
- When and where you ate each item.
- How much you ate of each item.
- Why you ate each item.
Read through the diary to help determine what triggers you to eat too much, or why you eat foods that are unhealthy.
Sarra Sounds Off, Season 3, Ep 3: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Northport and Half Hollow Hills East matchup, plus Tess Ferguson has an update on the high school fantasy football standings and Jared Vailuzzi has the plays of the week.
Sarra Sounds Off, Season 3, Ep 3: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Northport and Half Hollow Hills East matchup, plus Tess Ferguson has an update on the high school fantasy football standings and Jared Vailuzzi has the plays of the week.
