Health Tip: Keep Your Bedroom Pleasing

The design and atmosphere of your bedroom can impact the quality of your sleep.

The National Sleep Foundation offers these tips for a sleep-conducive room:

• Put some effort into designing your room and keeping it organized. Think of it as a peaceful sanctuary that should feel calming as soon as you enter.
• Get rid of piles of papers and other unnecessary items.
• Make sure the furniture arrangement is pleasing.
• If possible, don't allow computers or a TV in your bedroom.
• Choose paint colors, artwork, comforters and other elements in relaxing, soothing colors.