Health Tip: Maintaining a Healthy Body Weight

You've lost a few pounds and are now at a healthy body weight. It's important not to gain those pounds back.

The U.S. Centers for Disease Control and Prevention offers these suggestions for maintaining your optimal weight

• Weigh yourself frequently.
• Eliminate any habits that may lead to gaining weight.
• Keep a food diary to see if you've started eating more than usual.
• Set goals and commit yourself to a healthier lifestyle.