Health Tip: Make Exercise Economical
The expense of joining a gym or taking a class can keep some people from exercising. But there are low- or no-cost options for getting fit.
The Weight-Control Information Network suggests these affordable options:
- Check your office or place of worship for activities such as walking or dancing.
- Run or walk at a local park or school track.
- Take a walk in a local museum or at a nearby mall.
- Use a workout DVD or video at home. Rent it from the library or trade with friends.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
