Health Tip: Make Your Bed Comfy
To get a good night's sleep, make sure your bed is comfortable and your room inviting for slumber.
The National Sleep Foundation offers these tips:
- Choose a mattress and pillows that offer support but also are comfortable.
- Replace your mattress after about 10 years.
- Decorate your room in an attractive way.
- Reduce allergens in your room by cleaning often.
- Keep your room clear of clutter.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
