Health Tip: Make Your Bed Comfy
To get a good night's sleep, make sure your bed is comfortable and your room inviting for slumber.
The National Sleep Foundation offers these tips:
- Choose a mattress and pillows that offer support but also are comfortable.
- Replace your mattress after about 10 years.
- Decorate your room in an attractive way.
- Reduce allergens in your room by cleaning often.
- Keep your room clear of clutter.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
