Health Tip: Manage Menopause
The onset of menopause brings many physical and emotional changes, and common symptoms from hot flashes to weight gain.
Womenshealth.gov offers these recommendations to help minimize menopausal symptoms:
- Eat a balanced, nutritious diet, making an effort to limit caffeine and alcohol.
- Quit smoking.
- Get plenty of regular exercise to help strengthen bones, lose weight, boost mood and help you sleep.
- Practice regular stress management techniques, such as yoga or meditation.
- Lose any excess weight.
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Out East Show: Visit The Shamrock evergreen maze, Sannino Vineyard, Seven Ponds Orchard and the Warrior Ranch Foundation NewsdayTV's Doug Geed is heading 'Out East' to showcase the ultimate local spots you need to explore.
