Health Tip: Pack Safety Essentials for a Long Hike
If you're heading out on a trail or hike, make sure you're equipped with a few safety tools.
The Washington Trails Association suggests taking these essentials:
- A detailed map of the area and a compass.
- Extra supplies of food and water, and a way to purify water.
- Extra clothing, sunscreen, sunglasses and rain gear.
- Matches and a firestarter.
- A flashlight and extra batteries.
- A well-stocked first-aid kit.
- A multi-purpose knife.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
