Health Tip: Pack the Right Equipment for Running Trails
But it's important to make sure you're dressed properly for your adventure.
The American Council on Exercise offers this advice before you hit the trails:
- Wear a quality pair of sturdy trail running shoes; don't wear regular running shoes.
- Wear socks made of synthetic fibers in case your feet get wet, and to reduce the risk of blisters.
- Dress in layers that will help wick moisture away from your body and keep you cool and dry as you change altitude.
- Bring a sturdy pole to help you navigate the terrain.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
Sarra Sounds Off, Season 3, Ep 4: Top football teams in action, fantasy update and plays of the week Gregg Sarra sounds off on the Nassau Conference II football matchup between Calhoun at Carey, plus the comeback story of New Hyde Park's Gabriel Peter, an update on the high school fantasy football standings and the plays of the week.
