Health Tip: Plan a Healthy Thanksgiving Menu
While Thanksgiving usually is a time of indulgence, there are plenty of nutritious traditional foods.
The Harvard Medical School suggests this healthier Thanksgiving fare:
- Stick to turkey, as it's lean and nutrient-rich. But avoid the skin, which is higher in saturated fat.
- Make your own cranberry dish to reap the benefits of the antioxidant-rich fruit without as much sugar.
- Make a side or dessert from nutrient-packed sweet potatoes.
- Make a pumpkin custard. Pumpkin is a low-fat, low-calorie, nutrient-rich dessert, assuming you don't add fats or sugar.
- Include pecans in your favorite dishes. They're a heart-healthy source of unsaturated fat.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
'If you don't address demand, you don't address the problem' Police are only addressing the supply, but demand is what fuels the illicit sex trade, experts say. Newsday political reporter Bahar Ostadan has the story.
