Health Tip: Practicing Pilates
Pilates is an exercise regimen that focuses on strengthening and flexibility.
The Cleveland Clinic says potential health benefits of Pilates include:
- Improving circulation, balance, coordination and sports performance.
- Improving core stability and strength.
- Improving ease of movement.
- Reducing the risk of injury.
- Doesn't cause strain on the joints.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
Sarra Sounds Off Ep. 35: EI baseball, girls lacrosse and plays of the week On the latest episode of "Sarra Sounds Off," we look at East Islip baseball's inspirational comeback story, Jared Valluzzi has the plays of the week and Tess Ferguson breaks down the top defensive players in girls lacrosse.
